Ulcerative Colitis – Natural Treatments

Aug 16th, 2012 Posted in alternative medicine, Detoxification, Digestive blogs, health, Nutrition, Uncategorized, vitamins, Whole food vitamins, women's health | Comments Off on Ulcerative Colitis – Natural Treatments
natural treatments for ulcerative colitis

natural treatments for ulcerative colitis

What is Ulcerative Colitis?
Ulcerative colitis is an inflammatory bowel condition that causes irritation in the large intestine, mostly in the last part of the large intestine or colon, and rectum. This chronic condition is aggravated by stress and can cause severe symptoms such as pain, diarrhea and bleeding.
Ulcerative Colitis Symptoms
Ulcerative colitis symptoms can vary between individuals. The most common symptoms are diarrhea and abdominal pain and bloating. The following is a list of symptoms associated with UC.
• Pain in the abdomen and cramping
• Diarrhea
• Blood in the stools
• Bloating and gas
• Inability to absorb and digest nutrients from food
• Weight loss
• Painful and inflamed joints
• Skin rashes
• Fatigue
Ulcerative Colitis Treatments
Thankfully we can treat Ulcerative colitis with much success naturally. The following is a list of natural treatments for UC.
1. Omega 3 fatty acids – high quality fish oil supplements are natural anti-inflammatories and help decrease inflammation in the digestive tract and rest of the body. The oils also act as natural lubricants for the stool, thereby minimizing irritation along the colon walls. To learn more about the best fish oil supplement, click here.
2. Probiotics- individuals with UC have been found to be deficient in probiotics, or friendly flora. High potency probiotics like VitaTree Probiotics are necessary to re-colonize the small and large intestine in individuals with UC. For more info on the benefits of probiotics click here.
3. Diet- People with UC or other inflammatory bowel conditions need to alter their diets to minimize the culprits that cause inflammation. I recommend minimizing red meats, alcohol, refined carbohydrates and dairy products. Coffee can also be too harsh for chronic and acute inflammatory bowel diseases and should be avoided.
4. Stress reduction- I’ve not yet met a person with UC who didn’t have serious stress issues and an imbalanced approach to relieving stress and anxiety. I find these individuals “swallow” their emotions and have difficulty speaking up for themselves. Stress reduction is essential as well as learning techniques to express themselves appropriately. Natural stress formulas are available. Supplements for people with UC should always be whole food supplements, as conventional synthetic vitamins and minerals can be very harsh on the digestive tract. For more info on whole food supplements for stress and sleep, click here.
5. Marshmallow tea – this can be purchased at the health food store and drink 1 cup, three times a day, on an empty stomach.

Natural Cures for Chronic Cystitis and Interstitial Cystitis

Jul 3rd, 2012 Posted in health, Uncategorized, vitamins, Whole food vitamins, women's health | Comments Off on Natural Cures for Chronic Cystitis and Interstitial Cystitis

Chronic and interstitial cystitis are inflammatory conditions in the urinary bladder that cause symptoms such as painful urination, difficulty with urination, nocturia (having to urinate at nighttime), frequent urination and pelvic pain. This condition affects millions of women worldwide and is often mistreated by conventional medicine.

Naturopathic medicine and specific supplements can bring the body back into balance so that the kidneys, urinary bladder and surrounding tissues function normally again. For the full article on how to treat chronic and interstitial cystitis naturally, click here.

Natural Treatments for Back Pain During Pregnancy

Jun 27th, 2012 Posted in Uncategorized | Comments Off on Natural Treatments for Back Pain During Pregnancy

Pregnancy is such a wonderful time in a woman’s life. It is a time of creation and allowing her body to do what it is meant to in the most natural way possible. Unfortunately, a number of women suffer from back pain during pregnancy due to the laxity in the ligaments and tendons that can allow the bones and muscles to shift out of place ever so slightly, causing pain. The following are some helpful tips for women suffering from back pain during pregnancy.

1. Exercise- Exercise helps to keep tone in the muscles that are needed to support the lower back. Gravity changes during the pregnancy cause different forces to be placed on new areas, especially the low back. Walking, swimming and lifting light weights are great ways to keep the muscles toned.

2. Stretching- This helps to keep the areas that accumulate tension more relaxed and stretched out. If you can find a prenatal yoga class this is ideal because you will learn the most effective stretches for pregnancy.

3. Fish Oil- A natural anti-inflammatory, fish oil supplements are helpful at keeping the overall inflammation down in the body. For an added benefit, a fish oil supplement high in DHA is your best bet because this is essential for the development of the baby’s nervous system and brain. VitaFish Oil is the best fish oil supplement available because it is high in DHA, tastes great, and has no fishy taste or aftertaste. So if you are suffering from nausea during pregnancy, this fish oil supplement will not bother you. For more info visit www.vitatree.com.