Ragweed season is around the corner and for those of you who suffer with ragweed allergies, you are dreading this time of year. Fortunately, nature provides some great effective solutions for allergy sufferers.
Vitamin C is a natural anti-histamine. Be sure to consume plenty of fruits and vegetables that contain Vitamin C in the summer months. Taking a whole food multivitamin high in anti-oxidants may also help with allergy symptoms, as well as a high quality, pure fish oil like VitaFish Oil. Fish oil is a natural anti-inflammatory and slows down the allergic response.
You should also consider a detox at this time of year. Built up toxicity is a cause for allergic reactions as well.
For more info see www.vitatree.ca.