Urinary Incontinence is a growing concern for many middle-aged women, and men. One of the best solutions is to do Kegel Exercises everyday. This helps to strengthen the internal muscles responsible for keeping the bladder lifted and toned.
Another solution is to take supplements that help to increase the tone of the urinary tissues. Anti-oxidants like VitaFruits and VitaVeggies are helpful, as well as Probiotics from a human source. Probiotics ensure the right balance of good and bad bacteria in the urinary tract, and help to stave off infection in this area.
For more info, visit www.vitatree.ca.

Chronic headaches are a sign of toxicity and perhaps cranial restrictions that impede the proper flow of cerebral spinal fluid in the brain. Toxicity is common due to all the environmental toxins we are exposed to daily. If we do not detoxify our main internal organs regularly, these toxins build up and can cause headaches. Migraines are a more serious form of headaches and usually a sign of more toxicity. The organs that are toxic and related to migraines include the liver, kidneys and digestive tract. By doing a regular detox, at least 4 times per year, at the change of each season, this is one important step towards alleviating migraines and preventing them in the future. Craniosacral therapy and osteopathy are treatments that can help release restrictions in the cranium that can be a cause for migraines. For more information on detoxification of body, mind and spirit read my book The Healthy Millionaire, available online or at Chapters/Indigo.