Pregnancy is such a wonderful time in a woman’s life. It is a time of creation and allowing her body to do what it is meant to in the most natural way possible. Unfortunately, a number of women suffer from back pain during pregnancy due to the laxity in the ligaments and tendons that can allow the bones and muscles to shift out of place ever so slightly, causing pain. The following are some helpful tips for women suffering from back pain during pregnancy.
1. Exercise- Exercise helps to keep tone in the muscles that are needed to support the lower back. Gravity changes during the pregnancy cause different forces to be placed on new areas, especially the low back. Walking, swimming and lifting light weights are great ways to keep the muscles toned.
2. Stretching- This helps to keep the areas that accumulate tension more relaxed and stretched out. If you can find a prenatal yoga class this is ideal because you will learn the most effective stretches for pregnancy.
3. Fish Oil- A natural anti-inflammatory, fish oil supplements are helpful at keeping the overall inflammation down in the body. For an added benefit, a fish oil supplement high in DHA is your best bet because this is essential for the development of the baby’s nervous system and brain. VitaFish Oil is the best fish oil supplement available because it is high in DHA, tastes great, and has no fishy taste or aftertaste. So if you are suffering from nausea during pregnancy, this fish oil supplement will not bother you. For more info visit www.vitatree.com.